4 min read · 4 Aug 2023

How Regular Cleaning Can Improve Your Mental Health

In today's fast-paced world, maintaining a clean and organised home can often fall by the wayside. However, the benefits of regular cleaning extend far beyond a tidy living space. Recent studies have shown that maintaining a clean home can have significant positive effects on mental health, including reduced stress and increased productivity.

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The Psychological Impact of a Clean Home

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A study published in the "Personality and Social Psychology Bulletin" found that women who described their living spaces as cluttered or full of unfinished projects were more likely to be fatigued and depressed than women who described their homes as restful and restorative. Researchers also found that the women with messy homes had higher levels of cortisol, a hormone commonly associated with stress.Another study by Princeton University researchers discovered that clutter can make it difficult to focus on a particular task. They found that a person's visual cortex can be overwhelmed by objects not related to a particular task, making it harder to focus and complete projects efficiently.

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The Benefits of Regular Cleaning

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Regular cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect. Cleaning has also been found to improve a person's mood and provide a sense of accomplishment and satisfaction.

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According to a study by NiCole Keith, PhD, a research scientist and professor at Indiana University, people with clean houses tend to be healthier than those with messy or cluttered homes. Cleanliness was even more a predictor of good health than the walkability of a neighbourhood.

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The Power of Decluttering

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Decluttering is a powerful tool for improving mental health. It not only helps to reduce the physical clutter in your home but also helps to clear mental clutter, leading to improved focus and reduced stress.

A study published in the journal, Mindfulness, found that people who were mindful when washing up—in other words, they took the time to smell the soap and to take in the experience—reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration."

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The Role of Professional Cleaning Services

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While cleaning can have numerous mental health benefits, the task itself can sometimes feel overwhelming, especially for those with busy schedules or larger homes. This is where professional cleaning services, like Get Set Clean, can step in.

By taking over the responsibility of cleaning, these services can help reduce the stress associated with maintaining a clean home. Plus, professional cleaners often have the tools and expertise to clean more effectively and efficiently than the average person, leading to even better results.

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Cleaning as a Form of Mindfulness

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Cleaning can also serve as a form of mindfulness, a practice that has been shown to reduce anxiety and improve mood. Mindfulness involves paying attention to the present moment without judgment. When you clean mindfully, you focus your attention on the task at hand, whether it's scrubbing a dish or vacuuming a rug. This can help quiet the mind and reduce stress.

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Conclusion

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In conclusion, maintaining a clean and organised home is not just about aesthetics—it's about mental health. Regular cleaning and decluttering can help reduce stress, improve focus, and boost mood. So, the next time you're feeling overwhelmed or stressed, consider picking up a broom or organising a drawer.

It might just be the mental health boost you need.

Remember, it's not about perfection—it's about progress. Even small cleaning tasks can make a big difference in your mental well-being. So, start small, and before you know it, you'll not only have a cleaner home but also a healthier mind.

For those who need a helping hand with maintaining a clean home, Get Set Clean offers professional cleaning services in London and Bristol. Our team of experienced cleaners can take care of your cleaning needs, allowing you to enjoy the clean home without the stress and time commitment of doing it yourself.

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